Introduction to Focusing

“Wondering How to be a Wise Friend to Yourself?”

You can Open a Door to a new Relationship to Your Inner Dialogue

Focusing is used to:

  • Find one’s way in difficult situations
  • Come to decisions
  • Invoke one’s creativity
  • Inspire the heart
  • Change your relationship with inner critics

You can learn to grow your natural skill in inner-listening and find a new access to the wisdom within.

Wholebody Focusing is a gentle, respectful modality that supports you to be present with events and difficulties in an invitational way that cultivates an expanded dialogue with your inner experience. The body carries both the doorway and the key to moving your life forward.

Laura Dickinson is certified in Wholebody Focusing as a Trainer and a Coordinator by the Focusing Institute. She earned a Masters in Counseling Psychology. Laura is a student of the heart/mind/body/spirit as which we live.

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